Source: CCTV News #Essential Knowledge About Women's Menopause# 【Today, Share This Weibo [Heart] #Please Cherish Moms in Menopause#】 Today marks "World Menopause Awareness Day." For most women in our country, menopause occurs between the ages of 40 and 60, with an average onset around 49 years old. [Microphone] Menopause affects the entire body, leading to short-term discomfort and long-term health risks, potentially causing symptoms such as hot flashes, night sweats, joint and muscle pain, and sleep disturbances. [Microphone] Menopausal symptoms stem from the decline in ovarian function and fluctuations in estrogen levels. Long-term estrogen deficiency can increase the risk of cardiovascular diseases, osteoporosis and fractures, metabolic syndrome, and cognitive decline. [Microphone] Experts suggest that estrogen replacement therapy can be beneficial; estrogen does not lead to weight gain and can assist women in managing their weight, while unscientific dieting may trigger menopause symptoms earlier. Furthermore, consuming soy milk daily is insufficient to alleviate menopausal symptoms. Click the video to learn more.↓↓ Share this to help the one you care about!