When it comes to building a resilient, long-term investment portfolio, blue chip ASX dividend stocks are hard to beat.

These are the companies with strong balance sheets, reliable cash flows, and a track record of rewarding shareholders through good times and bad. They provide the rare combination of steady income and capital stability — making them ideal for investors who want to grow their wealth steadily without sleepless nights.

But which blue chips would make good buy and hold picks for income investors? Let's take a look at three that analysts rate highly. They are as follows:

Coles Group Ltd (ASX: COL)

As one of Australia's largest supermarket chains, Coles enjoys a defensive, recession-resistant business model. It generates steady revenue from its grocery, liquor, and convenience operations, and continues to benefit from its scale, brand strength, and cost-control initiatives.

As a result, it could be a great blue chip ASX dividend stock to buy and hold.

The team at UBS is bullish on Coles and has a buy rating and $23.50 price target on its shares. It is also forecasting fully franked dividend yields of 3.4% in FY 2025 and then 3.85% in FY 2026.

Macquarie Group Ltd (ASX: MQG)

Macquarie has built a global reputation as one of Australia's most successful and diversified financial services companies. Its operations span banking, asset management, commodities, infrastructure, and green energy — and it has a long history of navigating different market cycles brilliantly.

On the dividend front, Macquarie rewards shareholders handsomely, with payouts that have grown alongside its earnings. And while its dividend can vary depending on its performance, the overall trend has been strongly upward over time.

Morgans has a price target of $218.57 on its shares, which implies potential upside of 12% for investors. The broker is also expecting partially franked dividend yields of 3.25% in FY 2025 and then 3.75% in FY 2026.

Telstra Group Ltd (ASX: TLS)

Finally, as Australia's largest telecommunications provider, Telstra enjoys a significant market share across mobile, broadband, and enterprise services. It operates critical infrastructure and has ongoing defensive revenue streams that few companies can match.

This could make it one of the best blue chip ASX dividend stocks to buy and hold for the long term.

Morgan Stanley is likely to agree. Its analysts have an overweight rating and $4.70 price target on Telstra's shares. The broker is also forecasting fully franked dividend yields of 4.2% in FY 2025 and then 4.4% in FY 2026.