来源： 央视新闻
#你一定要知道的女性更年期知识#【今天，为她转发这条微博[心]#请好好呵护更年期的妈妈#】今天是“世界更年期关怀日”，我国大多数女性的更年期出现在40岁到60岁之间，平均开始年龄在49岁左右。[话筒]女性更年期会波及全身，带来短期不适与长期的健康风险，可能出现潮热盗汗、关节肌肉酸痛、睡眠不佳等症状。[话筒]女性更年期症状由卵巢功能衰退、雌激素波动下降引发。雌激素长期缺乏会带来心血管疾病风险升高、骨质疏松与骨折风险、代谢综合征风险上升、认知功能下降风险。[话筒]专家介绍，可以补充雌激素治疗，雌激素不会导致发胖还能帮助女性管理体重，而不科学减肥可能导致更年期症状更早出现。此外，日常喝豆浆，不足以改善更年期症状。戳视频了解↓↓为你关心的她，转存了解！
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